Kale is a powerhouse green vegetable that is well known in the market. Cooked or raw, kale will never fail. This vegetable has many gains when eaten. With kale being high in antioxidants it is high in heart protection, blood pressure lowering, anti - inflammatory, and so much more. According to HealthLine, Kale is higher in Vitamin C - which serve many vital functions in the body - than most other vegetables. Salads, soups, smoothies, and more kale is a great choice. Buy kale here at BUFA! 

     This onion and garlicky vegetable can be used to cook a various amount of recipes. Chives is in the Allium genus which includes vegetables such as onions, leeks, scallions, and more. Found in chives is allicin, which can reduce levels of blood pressure. They also have a great source of fiber and other essential nutrients that can ease the digestive process. Incorporating chives in your diet can possibly make a difference to your life. Give it a try and buy them here at BUFA!

          Romaine lettuce is a great low sodium vegetable. It has a good source of vitamins A and C.  According to Medical Health Today, romaine lettuce has high levels of potassium which can help maintain cardiovascular health. This lettuce brings an amazing crunch and color to any meal, from grilled, sandwiches, salads, and so much more. Enjoy romaine lettuce here at BUFA. 

      Lady bugs are great insects that protect the plants from any other harmful insects. Harmful insects can eat on the produce and transmit viruses to the plants. We are grateful for our cute little friends that eats them. Some lady bugs will have their meals individually or in a mass. According to Buglogical, "A single ladybug may consume as many as 5,000 aphids in its lifetime." So we give thanks to our ladybugs that give us an extra hand to protect our land. 

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