BUFA and Edible School Yard Project working together to help our Community!

   Similar to the last blog with tomatoes, (name-a-fruit-vegetable-that-is-red-sometimes-green-and-is-juicy-and-plump.html) eggplants are known as vegetables but are considered fruit because they have seeds. This big purple fruit is not only eye catching but it is tasty also. They can be eaten raw, grilled, sauteed, roasted, and so much more.

     Tomatoes it is! Botanically speaking, any "vegetable" that has seeds is considered a fruit. Here at BUFA, tomatoes is one out of many of our produce items that we sell. Eating tomatoes have many advantages. According to Healthline, "Consumption of tomatoes and tomato - based products has been linked to improved skin health and a lower risk of heart disease and cancer." Tomatoes also has a good source of vitamins that help control diabetes. 

   Like red, green tomatoes assist with many health gains. Green tomatoes are a healthy source of fiber, they supply vitamins A, C, and potassium, and their great for your digestive system. Tomatoes can be cooked and eaten numerous ways. From salsa, pizza, and salads, to raw, boiled, dried, and paste. Tomatoes can't go to waste!