Lady bugs are great insects that protect the plants from any other harmful insects. Harmful insects can eat on the produce and transmit viruses to the plants. We are grateful for our cute little friends that eats them. Some lady bugs will have their meals individually or in a mass. According to Buglogical, "A single ladybug may consume as many as 5,000 aphids in its lifetime." So we give thanks to our ladybugs that give us an extra hand to protect our land. 

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   This colorful, low calorie pepper adds a great taste and crunch to any of your meals. Bell peppers have a substantial amount of vitamin A, vitamin C, and potassium. These peppers come in their famous colors of red, orange, and yellow. Bell peppers can be cooked or cooked with in a significant variety. You can enjoy this spice less pepper in your salads, veggie kebabs, sauteed, roasted and so much more. Enjoy this vibrant fruit/vegetable for the rest of this fall season. 
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           This simple Zucchini recipe was made by one of BUFA's farmers Ms. Judith De Lane. This recipe is easy to make and requires only seven ingredients. 
                               
​                      - Zucchini
                      - Onion (1/2)
                      - Tomatoes (2-3)
                      - Garlic Cloves or Minced ( 1 Tsp)
                      - Oil (any kind) ( 1 -2 Tsp)
                 Seasonings: 
                    - Salt 
                    - Pepper

             Go ahead and give this recipe a try. We hope that you enjoy it. 

                Green beans contain many vital vitamins. According to Healthline one cup of raw green beans contain 33 micrograms of folate, almost 10 percent of the daily recommended value. Fresh green beans are the best choice, and cooking them is a breeze. Green beans can be boiled, sauteed, fried, and much more. Enjoy green beans this summer here at BUFA.