Kale is a powerhouse green vegetable that is well known in the market. Cooked or raw, kale will never fail. This vegetable has many gains when eaten. With kale being high in antioxidants it is high in heart protection, blood pressure lowering, anti - inflammatory, and so much more. According to HealthLine, Kale is higher in Vitamin C - which serve many vital functions in the body - than most other vegetables. Salads, soups, smoothies, and more kale is a great choice. Buy kale here at BUFA!