 Green beans contain many vital vitamins. According to Healthline one cup of raw green beans contain 33 micrograms of folate, almost 10 percent of the daily recommended value. Fresh green beans are the best choice, and cooking them is a breeze. Green beans can be boiled, sauteed, fried, and much more. Enjoy green beans this summer here at BUFA.
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AuthorPosts are written by BUFA farmers who are committed to food that satisfies & heals. Archives
January 2021
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