The Big Purple Eggplant

   Similar to the last blog with tomatoes, (name-a-fruit-vegetable-that-is-red-sometimes-green-and-is-juicy-and-plump.html) eggplants are known as vegetables but are considered fruit because they have seeds. This big purple fruit is not only eye catching but it is tasty also. They can be eaten raw, grilled, sauteed, roasted, and so much more.

  Eggplants are one out of many produce items that BUFA sells that has many benefits. This fruit has a great amount of fiber, nutrients, and is few in calories. (Healthline) Including eggplants in your diet may keep your blood sugar in check, help with heart disease, fight with cancer cells, and help lose weight. Eggplants are a key fruit/vegetable that can help you inside and out. So don't deny it but go ahead and try it.