What Are Those Green Buds That You See?

 You guessed it right, this low calorie and carb vegetable is known as OKRA! Our okra vegetables has many benefits. Not only is BUFA's okra free of pesticides but it also has many antioxidants, vitamins, minerals, and fiber. According to Healthline okra contains vitamins A, C, and K1. Eating okra will enhance your heart health and you will have a lower risk of blood clots. Okra can also be used in many recipes and prepared all kinds of ways. From sauteing, boiled, fried, and to even putting them in the famous gumbo. Okra is the way to go!